Release and Renew

In partnership with FAAS Social Work Student Partners, SWSSOC invites you to Release & Renew, a reflective and mindful event to mark R U OK? Day.

📅 Date: Monday, 15 September
🕛 Time: 12:00 – 4:00 pm
📍 Location: Eastern Avenue

How it works:
Step 1 – Let Go: Write down a regret, a negative thought, or anything weighing on your mind, and drop it into our Letting Go Box. Your note is completely private, and at the end of the event, all submissions will be safely destroyed.

Step 2 – Receive: Take home a beautiful paper flower as a symbol of renewal, self-care, and hope.

Take a moment for yourself, reflect, release, and leave feeling lighter. 🌸